Playing a trivia game - Best exercise for the brain

Like our body needs exercise for us to stay fit, our mind also needs exercise to stay healthy. The idea is simple, the more you put your mind to use, the more in stays in the pink of health. Otherwise it rusts, just like a machine lying unused or a car.

Here are 3 reasons why playing a trivia game is good for you.

1. Increase your knowledge: Our brains are wired to absorb more knowledge and keep on learning. It is one of our traits that separate us from animals. However as we grow old, the size of our brain shrinks. A routine job, daily chores and all the drudgery of modern life mean that we stop learning or even challenging our brain to learn. Playing quiz and trivia games like Muqaabla is a good way to learn new facts and knowledge in a fun and easy way without the rigour that is associated with learning.

2. Reduce stress: We all know that stress is the modern killer and results in lifestyle diseases like hypertension and diabetes. While physical exercise is crucial to fight stress, mental exercise also plays a very important role. The cause for stress has been linked to a chemical called cortisol which is also known as the stress hormone. It has many functions but increased cortisol levels can cause a lot of issues including chronic stress. Studies have shown that playing trivia games can reduce the production of cortisol, which in turn has a positive effect on stress, helping an individual handle stressful situations better.

3. Boost your memory: Quiz and trivia games are about memorising information that you might not require in your day to day life but are nevertheless information that your brain trains itself to remember. In fact trivia and quiz games like Muqaabla are one of the best ways to improve your cognitive capabilities which Wikipedia describes as ‘the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses.’ So even as a good memory helps you answer trivia questions better, playing trivia games helps you boost your memory. It is thus a win-win situation.

So next time you have some free time, spend it on playing a trivia game and take your brain to a workout session!